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【這條回家的路】返鄉旅行前的壓力與調適
每次要準備回台灣或者回美國的時候,出發前一個月開始,我就會感覺到生活隱隱約約變了調。作為我的壓力警報系統前線的肩頸酸痛三不五時發作,讓我特別容易疲憊,腸胃系統也開始不穩定,然後我一向擅長的多工運作模式也會時不時失靈。 轉換的壓力,身體比我先知道,甚至已經替我開始準備。...
Immigrant Mental Health
Dr. MJ Yang
Oct 11, 2024
2 min read
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